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One-on-One Training

There are so many reasons you might decide to schedule a personal training session. You might feel that having some one-on-one time with a trainer may help you learn the fundamentals you will need in classes to help you get more out of the workout.  You might feel you are ready to step up to the next level with your trainer and perfect what you are doing in class.  You might be ready for a weight workout that will be unlike anything you have ever done before.   Any of these reasons are a great reason to schedule a session with a trainer today!

 
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boxing trainer

BOXING/KICKBOXING/MUAY THAI

A Streets Boxing/Kickboxing/Muay Thai Trainer can teach basic to advanced techniques:

Slip, block and parry punches:

The goal in not to get hit. With practice you will learn how to slip with the best of them.

 

Counter punch effectively:

Counter punching is about making points and learning to respond instead of react.

 

Spar:

Sparring is fun when you are learning and when you and your sparring partner safely challenge one another to greater levels of skill.

 

Face your fears:

Everyone has reactions to hitting or being hit. You will learn how to remain centered and to use your technique in the face of potential danger. This is a skill that will benefit you the rest of your life.

PERSONAL TRAINING

Streets Fitness can help you obtain optimal results by customizing a personal training program suited just for you. Our qualified personal trainers will help you accomplish your fitness goals with a schedule most suited for you. The major benefits from personal training are the following:

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  • Increased Energy and Stamina
  • Loss of Body Fat
  • Maximizing Cardiovascular Fitness
  • Stress Reduction
  • Increased Muscular Strength
  • Increased Self Confidence
  • Improved Sports Performance