Boxing

Proper technique, defensive movement and footwork.  Use heavy bags and punching mitts.  Get a pro boxing experience that will leave you beat (but not beat up).  Wrap up with core blast, cool down and stretching.

 

 

Kickboxing

Abs, arms, legs, glutes... this class hits you where it counts! Practice kicking, punching and proper technique with heavy bags, mitts and drill circuits. End with core, cool-down and stretch.

 

 

Muay Thai

Drill with bags, mitts and circuits; using lots of elbows, knees, legs & partner work, while learning proper Muay Thai Technique from our experienced and Skilled trainers. All levels welcome (shin guards strongly recommended)